The Benefits of Exercise and Proper Fitness Equipment Selection

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.

Cardiovascular Exercise

The benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.

Strength Training

If you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.

The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.

Free Weight Equipment

The major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. A dumbbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the ability to imitate real life or sports related motions. Weight machines essentially guide your range of movement; however, free weights provide the user with a free range of motion. This brings us to the disadvantage of using free weights: safety. Free weights require a much greater amount of control by the user to avoid injury to muscles and joints. Proper technique and the use of the correct amount of weight are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.

The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers like Ivanko, Troy, and Cemco in several types of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.

Weight Machines

A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your path of resistance, there is less danger of being trapped or injured. You can also safely exercise without the assistance of a spotter. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also make changes to the weight quickly and easily. Weight machines are typically more expensive than purchasing free weights which is a consideration if you are setting up a home gym; however, the investment can be well worth it when you see the results they can provide.

There are two types of weight machines: Single exercise machines that are designed for a specific muscle or exercise and multi-use exercise machines like a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage to a weight stack or selectorized machine is the ability to quickly switch weights. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract from the weight stack. Free weight machines require the addition or subtraction of weight plates each time you desire a change.

Athletic Flooring

Let’s not forget the importance of a proper athletic flooring surface to protect your equipment, flooring surfaces, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies all at great prices.

Conclusion

Ironcompany.com has hundreds of free weight and weight stack machines to choose from for every type of exercise and every muscle group. One of the hottest items on the market today is the smith machine. The smith machine is a counter-balanced olympic bar with multiple racking positions which allows you to workout safely by yourself. Get yourself a weight bench and you can literally perform a ton of exercises on a smith machine including, squats, bench presses, upright rows, calf raises, and lat pull downs. Check out the great deals on smith machines at http://www.ironcompany.com that include a 300 lb. olympic plate set to get you started.

The bottom line is this: If you want to be physically and mentally fit then an exercise regimen including both cardio exercise and strength training is an absolute must. Your present fitness level, health, age, interests and convenience are among the factors you should consider when determining the type of cardio and strength training exercise program you will perform. Remember to always consult your physician when beginning any type of exercise regimen. When purchasing exercise equipment you need to consider cost, quality, and the amount of available space. Cardio exercise is necessary to build your cardio endurance and stamina and burn calories. Treadmills and exercise bikes are great choices for commercial gyms as well as small facilities. Free weights are affordable and compact and make an excellent choice for beginners as well as advanced users and provide a more natural range of motion. Single and multi-use weight machines provide a smooth, safe workout and can give outstanding results while offering a more controlled, stabilized movement. A proper athletic flooring surface can help absorb shock and protect flooring surfaces and equipment.

Ironcompany.com is an expert at handling GSA contracts and is a proud supplier of fitness equipment to our soldiers in Iraq, Afghanistan, and world-wide. Outstanding product selection and value and excellent customer service is what makes ironcompany.com one of the top GSA and commercial and residential fitness equipment suppliers on the web today.

*Information contained in this article is not a substitute for professional medical advice. This article should not be interpreted as a general or specific recommendation for a specific exercise or diet regimen or course of action. Always seek the advice of your physician or other qualified health professional before starting any exercise or diet program or routine.

Elliptical Fitness Equipment and Fitness Workout

There are a lot of health aids out there that can get your life back on track, going in a right direction, such as books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a form of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment. Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because it uses arm and leg movements at the same time. And, if you’ve ever used a Gazelle, you’ll see the benefits of hand placement on the movable bars increases arm reach,creating more movement. Most home fitness trainers strengthen upper and lower body, although some offer just lower body exercise. Elliptical fitness equipment works all the muscles at the same time.

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitates walking, running, while producing almost no consequences to your joints. Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular, and with it a flow of elliptical equipment to buy. I have noticed for myself, more calories are burned than using a treadmill. Elliptical Fitness equipment does not have to fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that is), aren’t seen as for muscle building,they remain identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will help you do your homework and find the best one for you. Elliptical Fitness equipment is a low impact choice that also provides a full body workout.

The following is suggested in health articles noted by health experts, and remember also, consistency and a developed routine. You should exercise at least three times a week, and it is better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a popular home fitness answer to a need for a more convenient way to exercise.

Commercial Fitness Equipment Manufacturers

There are numerous commercial fitness equipment manufacturers in the industry today, providing consumers with a variety of fitness equipments like treadmills for sale. These equipment are important as they enable the users to stay healthy and fit. However, not all of these manufacturers provide quality fitness products to the market. This is why you should be very careful when buying your fitness equipments to ensure that they are of high quality. You do not want to purchase equipment that will not last for at least a month without getting damaged and useless. This means that it is entirely upon you to choose a quality product from a reliable commercial fitness equipment manufacturer. When choosing equipments from commercial manufacturers, you must always bear several factors in mind. This article seeks to provide some of them including treadmills for sale. So, read on.

Factors to Consider When Buying Fitness Equipments

1. One of the easiest ways in which you can get reliable fitness equipment from a commercial manufacturer is to test the equipment before you purchase it. There are several ways to do that. For example, you can test the equipment at your gym. However, this might be a bit challenging if you do not have a gym membership. You can also test the quality of the equipment you are just about to purchase by comparing it with similar equipments you always find in the fitness gym in your regular hotel. Spending sometime with the equipment before you buy it should give you a feel of its usability and so on.

2. The other factor to consider when choosing a fitness equipment is the brand. You should spend sometime researching on the best fitness equipment brands available in the market. This can be achieved by reading as many product reviews as you can. There are numerous product reviews on the internet that should provide you with the necessary information about the kind of fitness equipment you wish to purchase. Once you have done enough research, you can go to your nearest retailer and check if there is any fitness equipments from the manufacturer or brand that you are interested in. A good retailer should be able to provide you with a demonstration or allow you to do a short test run on the product like on treadmills for sale.

Furthermore, you should consider purchasing your equipments from a manufacturer who leases such equipments like treadmills for sale. This will give you ample time to run a test on the equipment before purchasing it. After spending a few months with the product, you should be able to decide whether to go ahead and purchase the equipment or try another fitness equipment manufacturer.

Conclusion

Before you even decide the kind of commercial equipments manufacturer you want to purchase your equipments from, you need to first of all consider your fitness needs. Based on your needs, you will be able to choose the right manufacturer. Perhaps it would be of use to check some of the treadmills for sale.

Why Used Fitness Equipment Could Be Hazardous To Your Health

The fitness equipment industry is growing today. And because of this manufacturing companies cannot meet the increasing fitness consumer demands. To help deal with this situation, used fitness equipment has become a realistic option for many home fitness enthusiasts.

Today, many health clubs are keeping their fitness equipment between four to six years before they replace them with new ones. But imagine this scenario, manufactures purposely reducing the buying period of new exercise machines by two to three years, which would theoretically cause the amount of new equipment in the marketplace to double. This is how some manufacturers hope to maximize their profits as well as create new funds to make the industry grow even larger.

Old and used fitness equipment that has been used for two to three years is now bought by large fitness companies with $500 trade-in type programs. What they do is simply dump or actually bury this used gym equipment so they won’t impact the sales of new fitness machines sales. The biggest workout equipment manufacturers are beginning to see all the advantages of various trade-in programs and using short term lease programs to produce more new exercise equipment sales.

The real problem with this approach is that health clubs or fitness gyms will never sell most of their two to three year old workout machines for just five hundred dollars. That’s because all this commercial fitness equipment is built sturdy enough to have almost an eight to ten years lifespan. So, they simply won’t trade-in their three-year old used machines unless the offered price is high enough.

In turn, this means that a manufacturer will probably not have the courage to throw out this used gym equipment. Therefore, these manufacturers will need to find buyers for their trade-in equipment and who are willing to purchase the product 50% higher than its acquired purchase value (so the retailer can make some money too).

However, the used workout equipment market demand needs to become a real trend before manufacturers can expect to sell their short-term leasing programs. For this tread to become real, first the used exercise equipment industry must be robustly and credibly established. The idea is that when new fitness equipment prices double, then the two and three year old equipment will start to dominate the fitness market, which will then most likely increase the used exercise equipment market demands.

The truth is that these manufacturers can no longer turn their heads to used fitness equipment sales or stop companies selling these products or hinder others who purchase replacement parts for refurbishing older workout machines. However, replacement parts are difficult to find and when you do, they are extremely expensive.

So if large manufacturers do not allow smaller companies to refurbish used exercise equipment, then there will be no credible market for selling this used fitness equipment. The demand will shrink and then trade-in programs and new equipment rentals will not work either.

And companies who are selling used gym equipment will have to make their advertising better so it attracts enough customers to purchase their products. The criteria that most people use to find new fitness machines are the very same as with refurbishing fitness companies. They are selling their refurbished fitness equipment with the same quality and usefulness just like with new machines.

Whatever underlying reasons there may be on why used fitness equipment is popular today, make sure that you weigh all the advantages and disadvantages before purchasing them. And always remember, it is not about the money, but instead is needs to be about the safety and quality of your workout exercise that used fitness equipments can genuinely provide.

How to Keep From Wasting Money on Fitness Equipment

Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

Many people give up on their fitness goals or if they do reach them, the expensive exercise equipment invested in starts to collect dust.

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

These people will want you to succeed in your goals as much as they wish to succeed in their own.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment will do you little good unless you are using the fitness equipment of a fitness trainer that you have hired. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.